As a change from all beach days, we decided to do a small jungle hike. Eco Venao Lodge has a short hike we have done a couple of times. Thankfully for the most part there are shade trees.
Not long after crossing this stream we came across several howler monkeys. Pictures sure don’t do justice. There were two mommas with tiny babies on their bellies. So cute. And they make such a loud noise.
About halfway into the hike there are three plunge pools. A couple of months ago there was more water, however as we get further into the dry season there is less. The water felt really good after walking up a mountain side in 30C+ weather.
And what’s a hike without a snack. The locally smoked tuna was pretty tasty!
Later we went “across the road” in Venao for a bit of surfing. Unfortunately the kids only got to go surfing once as it was so enjoyable they spent many hours in the hot sun. That is a recipe for blistered noses, even with sunscreen.
Surfing is hot thirsty work.
Those crispy kiddie cheeks needed a day in the shade. Coucou Crazy in Pedasi has wicked craft beer, fresh roasted Panama coffee and kombucha. Something for everyone.
Having family visit sure is an opportunity to showcase some of the beauty Panama has to offer.
Cheers
Ruth
ruthkennedysretirementblog 
You have certainly become a gre
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