2019, Food and other interesting little tidbits Pedasi, Panama

We found the cutest little juice bar…. I had my first green drink since arriving in Pedasi. Daryl had a papaya smoothie. And what did we talk about, the absolute best blender for making smoothies is a Vitamix. It did prompt us to go out and buy a blender….although not a Vitamix it works likeContinue reading “2019, Food and other interesting little tidbits Pedasi, Panama”

Sorrel….and Hibiscus, 2019 Pedasi

We have a lot of Hibiscus trees in our yard. Even though the flowers don’t last long, more keep coming. Daryl decided to make Sorrel. We found a recipe on-line and started the process. First he dried some Hibiscus petals. Then added to water. Next he added orange peel, a cinnamon stick and star anise.Continue reading “Sorrel….and Hibiscus, 2019 Pedasi”

Making Changa….with verbal instructions

Where in the world can you go and your yoga instructor brings freshly made changa for breakfast. It happened in Panama…. Pedasi to be exact. This was a new taste sensation for me and I loved it. I also got to bring some home so Daryl could have a taste. The ‘dough’ is made withContinue reading “Making Changa….with verbal instructions”